: Respecting your body exactly as it is today, including perceived "imperfections".
: Replacing harsh self-criticism with the same compassionate voice you would use with a friend. Practical Steps for a Body-Positive Lifestyle junior miss pageant 2000 french nudist beauty contest 5avil
This is not lowering the bar. It is moving the bar to the right location. The old wellness lifestyle asked you to hate yourself into changing. The body positive approach asks you to respect yourself enough to want the best for yourself. : Respecting your body exactly as it is