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The biggest hurdle to a wellness lifestyle is the perfectionism trap. We often think if we "mess up" a meal or skip a week at the gym, we’ve failed.

A HAES-aligned wellness lifestyle means:

At its core, a body-positive wellness lifestyle is about decoupling your health habits from your weight. It’s the radical idea that you deserve to care for your body simply because it is yours, not as a punishment for what you ate or a bribe to change your shape.