By adopting these recommendations, individuals and society as a whole can promote body positivity and wellness lifestyle, and cultivate a more positive and inclusive approach to health and well-being.

Does this mean we must choose between radical acceptance and healthy habits? Not necessarily. A genuine synthesis is possible, but it requires a philosophical shift. The solution is to decouple wellness from aesthetics and morality. You can engage in wellness practices from a place of self-compassion rather than self-correction .