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Chaos in the Rikitake two-disc dynamo system - ScienceDirect
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"The 'Verified' status for rikitake.com indicates that the server identity has been confirmed via standard cryptographic certificates. This ensures that any data or software distributed through rikitake.com or its subdomains originates from the authorized developer." Background Context The domain is owned by Kenji Rikitake
I was interested in this, but was not sure about it. How would this compare to say the insanity workout or something like p90x? Thanks for the review.
Hey Justin. Yeah I would say vs Insanity you are getting more lifting obviously since insanity is really cardio to the max. P90X would be comparable, but the workouts are longer and this has more of a mix. You are getting such varied workouts with hammer and chisel and getting hit from all angles. If you have either only been doing weights or just focusing on cardio I think this workout is the perfect way to shock your body and see some amazing results. Hope that makes sense!
Just looking at this I can tell this is WAY better than Insanity and P90X, though I’m a bit biased because I love lifting weights.
I love the workouts , I get upset cause the girl trainer in Master’s Hammer and Chisel never shuts up !