Long Sudarshan | Kriya Audio

The "Long" version is an extended immersion that takes practitioners into a state of deep meditation by aligning the breath with the "source of life". It is designed to: Release Deep-Seated Stress:

Slow, deep breaths that calm the nervous system. Long Sudarshan Kriya Audio

Over 100 independent studies highlight the role of Sudarshan Kriya in significantly lowering cortisol levels and reducing clinical symptoms of anxiety and depression Art of Living International Center Physiological Rhythms: The "Long" version is an extended immersion that