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—respecting your body as the vessel that allows you to experience life, regardless of how it looks

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Body positivity and wellness are closely linked, as a positive body image can contribute to overall well-being, and a wellness lifestyle can foster self-acceptance and self-love. By focusing on health and wellness rather than appearance, individuals can develop a more positive and compassionate relationship with their bodies. —respecting your body as the vessel that allows

Body positivity emerged as a necessary antidote to this toxicity. It argued that self-worth is not contingent on waist circumference. However, a radical subset of this movement inadvertently created a new dogma: that any desire to change your body is internalized fatphobia; that sweating is a betrayal of self-love. By focusing on health and wellness rather than