Training Pdf !link! | Chronokinesis

| Day | Exercise | Duration | |-----|----------|----------| | Monday | Second Stretch (analog clock) | 5 min | | Tuesday | Slow Breath Protocol | 10 min | | Wednesday | 5-Second Pause (during 3 tasks) | 5 min total | | Thursday | River & Stone visualization | 7 min | | Friday | Free practice – choose one method | 10 min | | Weekend | Observe time without trying to change it | 5 min |