The concept of "autocuración" (self-healing) within Sahaja Yoga is rooted in the belief that the human body possesses an innate, spontaneous mechanism for restoration through the awakening of the Kundalini energy. Founded by Shri Mataji Nirmala Devi in 1970, this practice posits that spiritual, mental, and physical health are inextricably linked to the state of the subtle energy system, composed of three channels (nadis) and seven centers (chakras). According to Sahaja Yoga philosophy, most illnesses arise from imbalances or "catches" in these energy centers, which are caused by modern stressors, emotional extremes, or physical overexertion.
Governs physical and mental activity. Overuse leads to stress and aggression. autocuracion sahaja yogapdf exclusive
Each chakra corresponds to a physical plexus (e.g., the Heart Chakra corresponds to the cardiac plexus). Cleansing these centers can improve the function of related organs. Governs physical and mental activity
The Sahaja Yoga approach to autocuración argues that true health is a byproduct of (Mental Silence). When the mind is silent, the body enters a state of parasympathetic dominance—the "rest and digest" mode—which is the only state in which profound healing can occur. Cleansing these centers can improve the function of