Unfollow every account that makes you feel "less than." Follow body positive dietitians, fat yoga instructors, and disabled athletes. Your algorithm shapes your reality. Curate it to show diverse bodies moving joyfully.
Be wary of files that require you to download a specific "codec" or "player" to view them, as these are almost always viruses. Unfollow every account that makes you feel "less than
Beyond the Mirror: Cultivating a Body-Positive Wellness Lifestyle Be wary of files that require you to
However, based on the branding and context typically associated with this series: Content Overview Stretch because it feels good
This week, try moving without a tracker. Go for a walk and leave your phone behind. Stretch because it feels good. Lift weights to feel powerful, not to shrink. If a workout makes you feel shame or dread, swap it. The best exercise is the one you will actually do because you enjoy it.