Les Mills Body Combat is a group fitness program that originated in New Zealand and has since spread to over 100 countries worldwide. The program is designed to provide a fun and challenging workout that combines elements of martial arts such as karate, taekwondo, and kickboxing. A typical Body Combat class involves a group of participants following a choreographed routine of punches, kicks, and movements, set to upbeat music.
These platforms often provide a free trial or a subscription-based model that allows you to access a variety of workouts, including Les Mills programs. Les Mills Body Combat is a group fitness