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How do you shift from a weight-centric model to a holistic one? Here are the four pillars of a sustainable body positivity and wellness lifestyle.

For 24 hours, remove all food restrictions. Eat what you want, when you want. Notice how much mental energy comes back to you. Notice that you don't actually binge on cookies forever (the human body craves variety). teen nudist workout 1

#BodyPositivity #WellnessLifestyle #HealthAtEverySize #IntuitiveSelfCare #BodyNeutrality #MindfulLiving How do you shift from a weight-centric model

Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. not to "burn off" a meal.