Aquí se agrupan alimentos con bajo aporte calórico pero alta densidad de micronutrientes (vitaminas y minerales) y fibra.
Each "equivalent" portion provides nearly identical amounts of macronutrients (carbohydrates, proteins, fats) and energy (kilocalories). For example, one portion of "cereal" (like a piece of bread) equals one portion of rice in terms of caloric and carb load. Aquí se agrupan alimentos con bajo aporte calórico
Includes common Mexican recipes (platillos) and their equivalent values for easier real-world application. Where to Find the Document fats) and energy (kilocalories). For example
Use the SMAE Digital Platform to send immediate nutritional analysis to clients or adjust plans on the fly. Aquí se agrupan alimentos con bajo aporte calórico