One of the key principles of Czech Massage 161 is its emphasis on finding and releasing areas of tension, known as trigger points. These are specific spots in the muscles that, when pressed, can refer pain to other parts of the body. By identifying and gently working on these trigger points, practitioners can help alleviate pain, reduce inflammation, and improve mobility.
Specialized techniques for joint and muscle recovery. czech massage 161
The therapist may use various techniques, including: One of the key principles of Czech Massage