Manual+de+entrenamiento+de+habilidades+dbt+pdf+link !exclusive! -

The manual is rooted in "dialectics," the idea that two seemingly opposing truths can exist simultaneously. In DBT, this manifests as the balance between and change . The manual teaches individuals to accept themselves and their current reality while simultaneously working toward concrete behavioral changes. This synthesis helps reduce the black-and-white thinking—often called "splitting"—that characterizes many personality disorders. The Four Pillars of Skills Training