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Unfollow accounts that make you feel inadequate.
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You can’t feel good about yourself if your "inputs" tell you otherwise. Unfollow accounts that make you feel inadequate
| Stakeholder | Action | | :--- | :--- | | | Remove “before/after” images; avoid weight-loss language; offer size-inclusive imagery and product ranges. | | Fitness professionals | Certify in HAES or intuitive movement; never assume goals are weight-related. | | Healthcare providers | Separate health advice from weight stigma; prescribe movement for enjoyment, not punishment. | | Media platforms | Flag weight-based bullying; promote diverse body representation in wellness content. | | Stakeholder | Action | | :--- |
is the obsessive fixation on "clean," "pure," or "healthy" eating. It is the dark side of wellness. If you feel panic when you cannot meal prep, or you isolate yourself from social eating, your "wellness lifestyle" has become a cage.