: Proponents argue that regular exposure to diverse, "unfiltered" bodies—regardless of morphology or age—helps desensitize people to the unrealistic standards often seen in media. This shift helps practitioners move from self-critique to a "state of mind" where they appreciate their body exactly as it is. Benefits to Mind and Body
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. Naturism facilitates this by shifting focus from how a body to what a body 3. De-sexualization and Empowerment Breaking the Gaze : Proponents argue that regular exposure to diverse,