Every time you’re woken from deep sleep (stage N3 or REM), your cognitive restoration resets. Two or three wake-ups per night can make you feel as impaired as someone legally drunk. Now multiply that by weeks, months, or years.
Mothers often find themselves juggling multiple roles, including work, childcare, and household responsibilities. According to a study by the American Community Survey (2019), about 76% of mothers with children under the age of 15 work outside the home. This can lead to increased stress levels, fatigue, and difficulties in maintaining a healthy sleep schedule. xnx mom sleeping work
Getting enough sleep is critical for a mother's overall health, stress management, and emotional well-being. Safe Sleep Practices: Every time you’re woken from deep sleep (stage