: Seek those trained in Somatic Sex Education or Sexological Bodywork .
| Physical Benefits | Emotional & Mental Benefits | |-------------------|-----------------------------| | Increases blood flow to pelvic region | Releases stored sexual shame | | Helps with vaginismus (involuntary tightening) | Reduces anxiety and PTSD symptoms | | Improves natural lubrication | Builds body positivity and self-trust | | Alleviates menstrual cramps | Enhances partner intimacy and communication | | Wakes up dormant nerve endings | Dissolves performance pressure | yoni massage therapy wiki video
According to resources like Medical News Today , practitioners and recipients report various benefits: : Seek those trained in Somatic Sex Education