The rest. Prioritize potatoes, rice, oats. Carbs fuel heavy lifting. Without them, your 6-rep max will drop.
High stress = high cortisol = central obesity (belly fat) which ruins the "classic narrow waist" illusion.
Use higher carbs on training days (specifically pre and post-workout) to fuel performance and lower carbs on rest days to maintain insulin sensitivity.
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Building The Classic Physique The Natural Way Pdf [portable]
The rest. Prioritize potatoes, rice, oats. Carbs fuel heavy lifting. Without them, your 6-rep max will drop.
High stress = high cortisol = central obesity (belly fat) which ruins the "classic narrow waist" illusion. building the classic physique the natural way pdf
Use higher carbs on training days (specifically pre and post-workout) to fuel performance and lower carbs on rest days to maintain insulin sensitivity. The rest
