Vyayama Dipika Pdf -

I. Abstract

“Vyayamat samitam prajnah, ardha-bala dvigunam sudhih | Jirnam vayaam samayuktam, sarvavyadhivinashanam” (The wise practitioner should exercise until sweat forms on the nose, armpits, and forehead – half to two-thirds of one’s maximum capacity – never to exhaustion. Thus destroyed are all diseases.) vyayama dipika pdf