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And that is the most radical form of wellness there is.

Wellness culture is obsessed with optimization: biohacking, cold plunges, and four-hour morning routines. But a body-positive approach recognizes that rest is not the absence of wellness; it is an integral part of it. teen nudist workout

Hide it. Donate it. Smash it (please recycle). The scale only tells you your relationship to gravity. It does not tell you your kindness, your strength, or your nutritional status. And that is the most radical form of wellness there is

Ready to leave the diet culture behind? Here is your 7-day roadmap to a body positivity and wellness lifestyle. teen nudist workout