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Gentle nutrition is the practice of choosing vegetables because they make you feel energized, not because you are being “good.” It is eating the birthday cake without a side of guilt. It is understanding that kale and cookies can coexist on the same plate because food serves different purposes: some for fuel, some for joy, and most for both.

Tylka, T. L. (2006). Development and psychometric evaluation of a measure of intuitive eating. Journal of Counseling Psychology, 53(2), 226-240. Gentle nutrition is the practice of choosing vegetables

You don’t have to choose between loving your body and wanting to feel stronger. Journal of Counseling Psychology, 53(2), 226-240

Body positivity and wellness lifestyle are about moving away from appearance-based worth toward a holistic celebration of what your body can do. Instead of viewing health as a destination reached by shrinking your size, this lifestyle focuses on nourishing your physical, mental, and emotional self exactly as you are today. Core Principles of Body Positivity Journal of Counseling Psychology

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