Like all BodyPump releases, the goal of Release 80 is to achieve "The Rep Effect," using roughly 800 repetitions
"If you’re not shaking by the hammer curls, add 2.5kg."
5:20 Tempo: 140 bpm Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)
The release concludes with static stretching for all major muscle groups worked during the 55-minute session. Key Takeaways for Instructors Body Pump 80 Choreography - mchip.net
The Lazy Song – Stretching and muscle recovery. Technical Cues from Release 80
Progressions & Modifications
Pectoralis Major development. Equipment: Step platform and barbell. Key Choreography Notes:
