A body-positive approach to wellness prioritizes how the body functions and feels over how it looks. It shifts the goalposts from aesthetic perfection to:
Health is holistic. You can eat all the kale in the world, but if you are constantly speaking to yourself with cruelty, your nervous system remains in a state of stress. Wellness includes "inner work"—practicing affirmations, setting boundaries, and resting when the body asks for it. 4. Inclusive Community
Body positivity is the belief that everyone deserves a positive body image, regardless of societal beauty standards or ideal body types