Bodyattack 119 Tracklist -

Here is the full write-up for , the high-energy Sports Edition of the iconic Les Mills program.

Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak. bodyattack 119 tracklist

: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify Here is the full write-up for , the

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist : Participants can expect to burn an average

– "Wake Up" by The Stickmen Project ft. Jess Ball

This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. 45 seconds power, 15 seconds recovery (repeated 4x).