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Recognizing that "all bodies are good bodies" helps dismantle the negative impact of unrealistic beauty standards. Worth Beyond Appearance:

Intuitive eating teaches us that restriction leads to obsession. When you give yourself unconditional permission to eat, the "forbidden fruit" effect disappears. You might find that you actually want a salad after three days of heavy takeout—not because you’re being "good," but because your body craves vitamins. junior miss nudist teen pageant contest updated

Challenge the idea that weight loss is the only path to health or desirability. Recognizing that "all bodies are good bodies" helps